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This is one of the many reasons why increasing numbers of women are turning to yoga to aid in their journey toward becoming pregnant. As many as 20 percent of cases of infertility are considered “idiopathic” or unable to be explained by doctors. While much of the evidence surrounding yoga for fertility is anecdotal, this makes sense, considering that many of the causes of infertility cannot be explained by science, either. Yoga can play an important role in helping you manage stress and maintain a healthy weight while trying to conceive (TTC).
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Stress and obesity, for example, are both linked to anovulatory infertility. It cannot directly improve sperm or egg quality, but it can be an important part of a fertility-promoting lifestyle. Yoga can improve fertility in combination with other fertility treatments. Yoga can also help patients with infertility manage their complex emotions surrounding the process of fertility treatments.Īnother study found a significant reduction in anxiety and depression among women undergoing in-vitro fertilization (IVF) who completed a six-week yoga program.īut how (and why) does yoga for fertility work? And how can you practice it at home to reap the benefits? This blog post explores the reasoning behind fertility yoga and will instruct you on simple poses and routines you can try at home to support your fertility journey. One study found that practicing yoga improved the success rate in couples using assisted reproductive technologies (ART) to get pregnant. Science supports the role of yoga in conception. Women who have had multiple miscarriages, have been struggling for years to get pregnant, or have even considered giving up on their fertility journey are finding solace in the ancient practice of yoga, which relieves stress, offers social support, and may even help them get pregnant at last.
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The stress of trying multiple different treatments to no avail can weigh on your conscience - and this inner turmoil can make it even more difficult to conceive.Įnter the practice of fertility yoga. The following 13 yoga poses for back pain will help relieve discomfort by releasing tension throughout your whole body.When struggling with infertility, you may sometimes feel as though you’ve exhausted all of your options. Even if you’re super active, overexertion can make you tired and more prone to back injury. Neglecting to use your core throughout the day can put extra pressure on your lower back, forcing the lower back muscles to work double time. Sitting for long periods can cause your upper leg and hip muscles to tighten, which can pull on your back muscles. Below, she's sharing a few lengthening and stretching moves to help ease back pain sans pain-killers or a visit to the chiropractor.īack pain is a common ailment and can be caused by so much more than an injury to your back. She underwent extensive yoga training with some of the world’s top yogis and has dedicated almost a decade to teaching and making yoga enjoyable and accessible to everyone. Claire Grieve is a highly sought-after international yoga specialist, stretch therapist, plant-based health coach, and wellness writer.